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Delicious Healthy Dessert Board » wholesome + easy

Coconut Almond Bars

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January 31, 2021

My Meditation Journey as a Beginner

In today’s post I would like to share my personal journey of my Meditation Practice.
There are various meditation techniques available, but the one I learnt is called Vipassana – the word Vipassana means insight or mindfulness.
⁣8 years ago I had attended my very first 10-day silent Vipassana meditation retreat. One of the most difficult and yet one of the most transformative experience of my life.

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December 20, 2020

Journey to Healthy Eating – Insights into Whole Foods Plant Based Lifestyle

The intention of this post is to share my journey to healthy eating and hopefully inspire you to eat healthier and offer insights to those who are interested in adopting more of a whole foods plant based lifestyle.

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December 18, 2020

Prep Produce to Stay Organized and Eat Healthier

This video is to guide you on how to store and organize produce after grocery shopping, so that it lasts longer, helps you reduce waste in your household and inspire you to eat healthier!

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December 18, 2020

Stay Grounded – Tiny Shifts, Big Results

It’s important for us to stay grounded – figuratively and literally. Mindfulness should be as much a physical practice as it is a mental one.

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December 18, 2020

Manage Time and Reduce Stress

My Top 10 tips for eating healthy and living a healthy lifestyle!

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December 18, 2020

10 Tips for Healthy Eating and a Healthy Lifestyle

My Top 10 tips for eating healthy and living a healthy lifestyle!

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December 18, 2020

What I Eat for Breakfast Most Days » Steel Cut Oats Recipes

Growing up I lacked complete awareness for healthy eating. I hadn’t even heard the term Oats even though Oats are among the healthiest grains on earth. They’re a whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats have numerous health benefits. Today I want to share my favorite ways to enjoy SteelCut oats – One is Savory style and the rest are Sweet!

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December 18, 2020